SCULPT & SHRED was created for women who struggle with constantly gaining and losing weight and are sick of the on and off diet cycle. This program will teach you proper nutrition and exercise for amazing long-term results.

Image by Augustine Wong

I work with you one-on-one to

Understand your body and  optimize your metabolism for weight loss.

You will receive my Healthy Eating Guides that cover all types of important nutrition topics and video modules teaching you more about them in my app! This is all the nutrition information and mindset training you'll need and WANT to learn what your body needs to lose weight! 



You will have access to my workout app with beginner, intermediate, or advanced level workouts to follow. All workouts are planned for you  for the month and all you have to click and get started! You can track progress pics, your weight, and message me directly! 


Exercise effectively for weight loss and toning.

We meet weekly to discuss your progress, figure out what changes need to be made to get you closer to your goal, and talk about any questions you have! I am here to push you and hold you accountable every step of the way! And you'll have daily access to me so you always have the help you need! 


Make this a lifestyle that feels enjoyable and sustainable!


"Nicole is amazing. I never thought I'd be able to maintain a consistent workout schedule and healthy lifestyle for over three months. Nicole's classes are easy to follow with just the right amount of intensity. Her follow up's and individual attention are perfect for keeping me motivated."

—  Emily, Texas

What Clients are Saying!


If you are ready to take that first step in understanding your body and finally getting the results you want, then apply below!


Fill out this form so I can learn a little more about you!


I will be in touch to set up a time for us to chat about the the program and send you more details about the program & pricing! 

What are your main goals (select all that apply)
Please select your experience: with exercise
Throughout this program, I will be working very closely with you as your coach to guide you through this whole journey but in order to have the most success, you will need to be committed to making some lifestyle changes as well. Are you ready and willing to make a financial and time investment in yourself and this program?