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Hello there! 

I'M NICOLE

...and that girl in the pink bikini, that's me! My very own health and fitness journey started when I was just in High School recovering from a sports injury that changed the way I thought about my body, both mentally and physically. Fitness healed me physically and the healthy habits I developed healed me mentally. I am now a trainer and coach to all types of beautiful men and women as they continue down their own unique fitness journeys! 

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REAL WOMEN. REAL RESULTS!

 
TRAIN ONLINE

Train Anywhere at Anytime with access to my workout programs available on my app! Looking for more accountability or nutrition guidance? I also offer personalized online coaching to help guide you through the program and make sure you are on track to hit your goals!

FITNESS PROGRAMS

Online

1:1 TRAINING

If you prefer having someone to motivate you and push you to have the most effective workout, then let's train in person! I will be able to assist with your form and making sure you are progressing to hit your goals! Personal training can take place from the comfort of your home, a park, or at the gym! 

PERSONAL TRAINING

In-Person

GROUP TRAINING

There is nothing I love more than group training! Training in a group keeps everyone motivated and accountable, plus it makes the workout so much fun! If you have a small group you like to train with or are looking to hire an instructor for an event, contact me for availability and pricing! 

GROUP TRAINING

In-Person

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Stay in the know!
Be the first to know about new programs and classes.

Welcome to the group!

NICOLE

NAHED

FITNESS