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Nicole Nahed in a yoga pose.


Online fitness & nutrition coaching to help you hit your goals, wherever you are!


+ Custom Workout Program every 4 weeks

+ Custom Calorie & Macro Nutrient Goals

+ Nutrition Guidance to help you progress

+ Weekly Check-Ins

+ I'll be guiding you every step of the way as your coach!

SCULPT &   SHRED   application

If you are ready to take that first step in understanding your body and finally getting the results you want, then apply below!

STEP 1: Fill out this form so I can learn a little more about you!

STEP 2: I will be in touch to set up a time for us to chat about the program and send you more details about the program & pricing!